Heidi Norris
Licensed Massage Therapist MA 80004
Services And Rates

Modalities

Deep-Tissue Massage: Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage; otherwise, tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain, injury rehabilitation, reduces inflammation, and related pain caused by arthritis and tendinitis. (ABMP)

Neuromuscular Therapy: This comprehensive program of soft-tissue manipulation balances the body’s central nervous system with the musculoskeletal system. Based on neurological laws that explain how the central nervous system initiates and maintains pain, the goal is to help relieve the pain and dysfunction by understanding and alleviating the underlying cause. Neuromuscular therapy can help individuals who experience distortion and biomechanical dysfunction, which is often a symptom of a deeper problem. It is also used to locate and release spasms and hyper contraction in the tissue, eliminate trigger points that cause referred pain, rebuild the strength of injured tissues, assist venous and lymphatic flow, and restore postural alignment, proper biomechanics, and flexibility to the tissues. (ABMP)

Prenatal/Pregnancy Massage: When performed by a trained perinatal specialist, many methods of massage and somatic therapies are both effective and safe prenatally and during labor and postpartum periods of women’s pregnancies. Prenatally, specific techniques can reduce pregnancy discomforts and concerns and enhance the physiological and emotional well-being of both mother and fetus. Skilled, appropriate touch facilitates labor, shortening labor times and easing pain and anxiety. In the postpartum period, specialized techniques rebalance structure, physiology, and emotions of the new mother and may help her to bond with and care for her infant. Specialized, advanced training in the anatomy, physiology, complications, precautions, and contraindications is highly recommended, and many practitioners require referrals from physicians prior to therapy. (ABMP)

Swedish Massage: One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. The disrobed client is covered by a sheet, with only the area being worked on exposed. Therapists use a combination of kneading, rolling, vibrational, percussive, and tapping movements, with the application of oil, to reduce friction on the skin. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury. (ABMP)

MPS Therapy: Microcurrent Point Stimulation (MPS) Therapy is the therapeutic protocol developed for the Dolphin Neurostims. MPS is the world’s first integrative therapy developed exclusively to sympathetically DE-Regulate the ANS and fight chronic pain and scar tissue. The theoretical underpinnings of MPS Therapy are based on combining the “therapeutic pearls” of acupuncture, osteopathy, integrative dentistry, neural therapy with modern neurology with Dolphin microcurrent. Dolphin Neurostim locates and applies concentrated DC microcurrent to therapeutically active points (acupuncture & trigger) for the purpose of relaxing muscles, calming the nervous system and releasing endorphins, the body’s natural painkillers. The Dolphin is engineered to detect and treat these active points with great scientific precision & potency, providing stimulation of all three systems at once — nervous, muscular and endocrine. (dolphinMPS)

Aromatherapy:  The use of essential oils (extracted from herbs, flowers, resin, woods, and roots) in body and skin care treatments is known as aromatherapy. Used as a healing technique for thousands of years by the Egyptians, Greeks, and Romans, essential oils aid in relaxation, decrease inflammation, improve circulation, and help the healing of wounds. Each oil has its own unique characteristics and benefits. (ABMP)

Hot Stone:  A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.

 

Accepting cash, card and venmo.
 

Service/ProductRate
CBD Oil$10 / each
Couples Massage$80 / 60 minutes
Decompression Enhancement $10
Hot Stone Therapy$80 / 60 minutes
Hot Stone Therapy$115 / 90 minutes
Hot Stone Therapy$150 / 120 minutes
Massage$70 / 60 minutes
Massage$105 / 90 minutes
Massage$140 / 120 minutes
Pre-Natal/Pregnancy Massage$70 / 60 minutes
Theragun Enhancement $10
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